Schools to participate in Build and Breathe Yoga Day

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Montreal, May 15, 2026- In the spirit of promoting mental health and well-being, several EMSB schools are proud to present the third annual Build & Breathe Yoga Day, a growing initiative that continues to inspire students and strengthen school communities.


This year’s program will take place across Carlyle Elementary, Pierre de Coubertin Elementary, Nesbitt Elementary, Leonardo da Vinci Academy, and LINKS High School, with sessions scheduled from late April through the month of May.  Designed to support both physical and emotional wellness, Build & Breathe introduces students to the many benefits of yoga, including stress reduction, improved focus, and enhanced overall fitness. The program has steadily expanded over the years, reflecting a deepening commitment to prioritizing mental health and well-being within educational environments. At the elementary level, this year’s initiative will also include a valuable opportunity for parents to participate alongside their children. This component reinforces the importance of wellness beyond the classroom while strengthening the connection between school and home. By actively involving families, the program encourages meaningful dialogue around mental health and provides practical strategies that can be integrated into daily life. 

More than 100 students have already registered for these voluntary sessions, which will be led by Vince Lacroce, Personal Development and Community Involvement Animator. With over 20 years of experience working with youth, Lacroce brings a dynamic, inclusive, and student-centered approach to each session. Participants will engage in a variety of activities, including guided yoga sequences, breathing exercises, relaxation techniques, and interactive components designed to promote engagement and accessibility for all learners. In addition to the physical practice of yoga, students will take part in educational workshops focused on nutrition, mindfulness, and stress management. These workshops are a key element of the initiative, equipping students with practical, evidence-informed tools to support their overall well-being both in and out of the classroom.  “The workshop component of Build & Breathe is essential in helping students make meaningful connections between physical activity and overall well-being,” said Lacroce. “By providing students with practical strategies related to nutrition, mindfulness, and stress management, we are empowering them with skills they can apply in their daily lives to support long-term health and personal success.” 

Through its continued growth and emphasis on inclusivity, Build & Breathe remains a powerful example of EMSB’s commitment to fostering resilient, balanced, and health-conscious students. 

As the program continues to evolve, Build & Breathe remains committed to inclusivity and accessibility, welcoming students of all fitness levels and abilities. By creating a supportive and engaging environment, the initiative empowers participants to explore wellness in a meaningful and lasting way. 

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